The aspects of things that are most important to us are hidden because of their simplicity and familiarity. Worry affects the circulation, the heart, the glands, the whole nervous system, and profoundly affects heart action.

To know how to choose a path with heart is to learn how to follow intuitive feeling. Logic can tell you superficially where a path might lead to, but it cannot judge whether your heart will be in it.

The choice between love and fear is made every moment in our hearts and minds. That is where the peace process begins. Without peace within, peace in the world is an empty wish. Like love, peace is extended. It cannot be brought from the world to the heart. It must be brought from each heart to another, and thus to all mankind.

Intuition does not always appear as the ingenious breakthrough or something grandiose. Intuitive thoughts, feelings, and solutions often manifest themselves as good old common sense. Common sense is efficient.

Being vulnerable doesn't have to be threatening. Just have the courage to be sincere, open and honest. This opens the door to deeper communication all around. It creates self-empowerment and the kind of connections with others we all want in life. Speaking from the heart frees us from the secrets that burden us. These secrets are what make us sick or fearful. Speaking truth helps you get clarity on your real heart directives.

Truth has not special time of its own. Its hour is now—always and indeed then most truly when it seems unsuitable to actual circumstances.

Lying is the most simple form of self-defence.